AbdulKareem,
Nicely expressed. Yes, that ''Physical Health'' Big Moment is very important, and yet, it is only a third of the way toward personal equanimity. Well, half the way, anyway.
The big three, as I see them, is Intellectual Understanding, Physical Understanding (of which you wrote), and Emotional Understanding.
But, I'm beginning to think that if you endeavor to recreate the first two understandings into your life, the emotional understanding, and thus individual equanimity, will fall into place organically, naturally.
So, my next two questions to you are;
Have you had, or are you actively seeking, a Big Intellectual Understanding Moment?
If you are not, why not?
Kirby
p.s. I'm still dealing with the weight issue, with somewhat limited success, precisely because I neglected my intellectual issues for many years.